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Wednesday Class, Dec. 2014

Wednesday Class

Dec. 3 & 10
@ Joe Goode Annex, 401 Alabama St., San Francisco

10:00 to 12:00
$20 / class – drop in

The Divine Heart  – opening the layers  of space through improvisation and the edges of compositional puzzles we transverse the ocean of waves of the body internally and meet  our technical and theoretical patterns as resistance. The convergence of information through the heart deeply clears and guides our work toward joyful transparency.  This is practical, technical, and useful as well as joyful.  I will include systems work, chi cultivating, contact and homework through journaling and self-inquiry.

more info: mixbagpro@gmail.com

Tuesday Class, Dec. 2014

Tuesday Class

Dec. 2 & 9
@ Joe Goode Annex, 401 Alabama St., San Francisco

10:00 am to 12:00 pm
$20 / class – drop in

The Divine Heart  – opening the layers  of space through improvisation and the edges of compositional puzzles we transverse the ocean of waves of the body internally and meet  our technical and theoretical patterns as resistance. The convergence of information through the heart deeply clears and guides our work toward joyful transparency.  This is practical, technical, and useful as well as joyful.  I will include systems work, chi cultivating, contact and homework through journaling and self-inquiry.

more info : mixbagpro@gmail.com

Sunday Class, Nov. & Dec. 2014

Sunday Morning Class

Nov. 16*, 23, 30, Dec 7*, 14

10:00 am to 12:00 pm (*Class only till 11:45 am)

$80 for the series of 5
$20 / class drop in

@ Joe Goode Annex, 401 Alabama St., San Francisco

Riding the waves Improvisation and the compositional voice/tracking movement and thought as a physical practice. . Track vertical and horizontal attitudes and develop a line of inquiry that is track-able.  Open and get to know the spacial field as skin, fat, muscles, fluids,bones, nerves, weight, Explore your through lines and your points. Converge the paradox of memory, perception collapsing past, future and present into the wave.

more info : mixbagpro@gmail.com

Mind and Heart / physical embodiment – New Class offering

Mind and Heart/
physical embodiment

Wednesdays – Oct. 22, 29 & Nov. 5

10:00 am to 12:00 pm

at Levy Studio,
19 Heron St. San Francisco

3 weeks of Basics, adding the depth of listening to your own essence.  Chi Cultivating and scramble technique followed by entering into the quadrants of information. We will use the basic ground of the Movement Alchemy work and add deep listening to your own voice within.

Studio open at 10:00  – Class Proper 10:15-12:00

Series  $50,

Drop in for $20

More info – mixedbagpro@gmail.com

Sunday Morning Class Series

Oct. 12, 19 26

10:00 am to 12:00 pm
at the Joe Goode Annex,
401 Alabama St. San Francisco

Improvisation and the compositional voice/tracking movement & thoughts as a physical practice.

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3 classes

1. calling in the imaginal realm for solo
2. developing a line of inquiry that is trackable
3. Content: The paradox of tracking the energetic through line and the point

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$80 till Oct. 1, $90 up to Oct 12

Pre-Registration required

Contact mixbagpro@gmail.com to register

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Get a 15 minute coaching session included if you sign up by Sept. 15th.
How does this sound. ?