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Mind and Heart / physical embodiment – New Class offering

Mind and Heart/
physical embodiment

Wednesdays – Oct. 22, 29 & Nov. 5

10:00 am to 12:00 pm

at Levy Studio,
19 Heron St. San Francisco

3 weeks of Basics, adding the depth of listening to your own essence.  Chi Cultivating and scramble technique followed by entering into the quadrants of information. We will use the basic ground of the Movement Alchemy work and add deep listening to your own voice within.

Studio open at 10:00  – Class Proper 10:15-12:00

Series  $50,

Drop in for $20

More info –

Sunday Morning Class Series

Oct. 12, 19 26

10:00 am to 12:00 pm
at the Joe Goode Annex,
401 Alabama St. San Francisco

Improvisation and the compositional voice/tracking movement & thoughts as a physical practice.


3 classes

1. calling in the imaginal realm for solo
2. developing a line of inquiry that is trackable
3. Content: The paradox of tracking the energetic through line and the point

$80 till Oct. 1, $90 up to Oct 12

Pre-Registration required

Contact to register

Get a 15 minute coaching session included if you sign up by Sept. 15th.
How does this sound. ?

European Intensives – Come Play with Sara in the field of possibilities

The physical body is the holder of extraordinary perception.  This is our platform and our base of information and actions.  Work within the deep heart of your natural voice of the body and explore through self-inquiry what you are passionate about now.  The workshops are varied and each focuses on a specific modality of expression – be it contact, energy fields, perceptual research, scenarios, puzzles, stretching the imagination muscles and moving into the imaginal realm of the subconscious or skills that can articulate your intentions. Writing, journaling and moving through summer as a vision.


Aug 4 to 8  – Freiburg Festival Pre-Workshop, Germany   – open to all levels of interest


Aug 18 to 22  –  International Contact Festival Freiburg, Germany  –  contact based


Aug 25 to 29  –  ITAK, Outokumpu, Finland  –  basic training across the board of all of it

Come explore with Sara.



Juxtaposition – Proto-Technique class and The Body Process – A Dialogue between practices


Sara Shelton Mann With Support from  Alternative Conservatory and THEOFFCENTER
Invites to you attend, learn and experience from the techniques and knowledge from master somatic practitioner Malcolm Manning
Sara and Malcolm’s practices in embodied dialogue.   


WORKSHOP – Sara and Malcolm
Nov 19 to 22 (Tuesday through Friday) from 10 to 1:30
10 to 12:00 – Proto-Technique by Malcolm Manning
12:15 – 1:30 – The Body Process by Sara Shelton
$180 Full 4-day workshop + Intensive
$50 drop in rate
At Studio Gracia – 19 Heron Street San Francisco


Eye of Leo Series – Future Life/23kg – October 25th and 26th, 2013

Eye of Leo Series:
Future Life/23kg

October 25th-26th/2013 – 8PM

What is the programer up to?

Sherwood engages with meeting aspects of his desires and how they become convergent travelogues of experience from several points of view. He opens a magic box, sees himself a younger boy filled with aspirations, and an older brother walking into himself and directly through the image into the future. It is a weaving of sorts that cannot be seen as performance except through one’s imagination.

It is the dancer’s attention we are tracking through this journey. This performance process is an engagement of layers pulled out of a suitcase, worn and turned inside out. It could be the way in which we wear our inner nature for all to see without realizing it.

What is it to pull apart the glue of emotions or string them up after a good washing only to ask the sunlight to do what it does for us all?

If Sherwood is 1 – I am Sherwood.