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Class information – April 2013


Two series at two locations in April

WEDNESDAYS        10:30 am to 12:30 pm    –     April 3, 10, 17, 24
@ Joe Goode Annex
499 Alabama St #150 (at 17th St) SF

THURSDAYS            10:30 am to 12:30 pm    –    April 4, 11, 18, 25
@ Levy Dance Studio (Studio Gracia)
19 Heron St. (off of 8th between Folsom & Harrison) SF

Register for the series of 4 classes for $55 (available until the first day of the series)


Drop in for $15-$20 per class
Immerse yourself in a month of physical/energetic training.

The training includes chi cultivation and lots of breathing as a platform to both detox and invigorate the whole being.  We address a segment of the body each day and research through function, improvisation, touch and energy work. This will include puzzles and writing as a means of working the imagination muscles.  I bring a toolbox and we play, inviting new possibilities each day.

For info and registration contact – or  call 415-431-9167

Breakfast with Sara.

A new class series is coming – stay tuned.

Dos Rios Retreat: Drop your City Armor. 

July 20st-26th, 2013.

Cultivate a rigorous artistic practice on the banks of the incomparable Eel River in Dos Rios California.

Join long time practitioners Sara Shelton Mann and Abby Crain in this inaugural workshop retreat in the nature of Northern California.  Strengthen your physical practice, build energy and release patterns, dialogue with your personal archetypes, and be guided into techniques of improvisation and composition with your inner muse.  Time will be available to also participate in peer-led activities, use individual studio time and swim in the river.  Come dance in the barn and discover something unexpected.

Accommodations: Reserve shared space (some limited individual rooming available) or Camp.

Early bird registration is April 15th at $480, If by june 1st $520 or after for $550.

To register email or call 415 695 9523.
Dos Rios Retreat: Drop your City Armor is supported by Dance Brigade’s Dance Mission Theater.


Personal coaching

Sara also offers clearing work and healing modalities, in person or remote.

$50 ½ hr. to $100  hr.

For info contact –    or    call 415-431-9167

Back from Touring! Here are photos. Workshop in LA Oct 13-14. Offering Bars and Dowsing Sessions.

“Zeropoint” performed in Moscow and “Fastrack” created and performed at the Archstoyanie Festival.











October 13-14

Workshop at Show Box LA

Day 1: Process–Improvisational research based on body systems and energetic communication.

Day 2: Toolbox for Composing–we will create a platform to investigate form.


Classes in San Francisco Coming Soon!


Get Your BARS Done!

I’m offering discount sessions in September and October for $100.

This is a hands on table process that begins to dissipate the electrical charge of polarity as it is stored in your brain. 1 to 1 1/2 hours. Becoming more aware.


Dowsing Sessions Available

Simple balancing and emotional link clearing.


For more information on Bars or Dowsing email Sara at


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