e-mail Sara for schedules
The Body Process – From the ground up, bringing you deeply inside, we will explore segments of the physical structure and converse with the energetic structure. There will be a lot of breathing, hands on, time for questions and sharing. We will also do grounding work, protection and releasing modalities.
This workshop is structured with Chi Cultivation as a beginning, moving into improvisational research, to partnering, integration and sharing. It may include creative construction and a variety of other tools according to the desire of the students.
Chi Cultivation included – A series of movement/breath exercises that articulate the spine, work the muscles, touch all the meridians and will raise your physical energy and your consciousness building strength and vitality.
The Energetic body – in relationship. Playing in the field of space, time, weight and relationship. The whole is more than the parts. Establishing personal and impersonal game plans we enter the terrain of choice, focus, ease and clarity. Owning your choices.
Touch 1– the alchemy of transformation through touch. We Touch before we make physical contact. Playing in the depth of field, holding vibrations and blending them to create balance and power. Learning to take an improvisational state into a performative composition. Writing, personal growth work and energy alignment are key to integrative application of this work. Mastery of your intention and attention. Energy release work – holding and blending states – anchoring into the breath – having fun in research mode.
Touch 2 – Deep Touch – the hands as a source of connection to the whole brain, spine and heart and the whole being at a multi-dimensional level – from the energy field into the skin, muscles, organs and bones of the physical body. Hands on. Blending energetic healing work and dance/movement.
Writing for Scenario
Imagination and Perception from the perspective of the director for the audience/witness – the paradox of things seen, imagined, unseen and imagined. This is a workshop/training for learning how you write and how you imagine from the impersonal to the vulnerable you and what you are up to on the planet. What is truth for you, what is your field of expertise and how to land image and writing, write from the outside, the inside and name and process and make impossible choices. (For your own research)
Questions and the Creative toolbox investigation. This includes play, curiosity, your field of expertise and collaboration with your own frequency. Through feeling through the visual, auditory, kinesthetic fields and the unified field we work to identify the ways in which you create and developing other muscles.
Breakfast with Sara
A window into Sara’s philosophy on how to train the body, mind and consciousness and how she applies this approach to movement practice in teaching. Class beings with clearing of the energetic field through dowsing. We then move on to investigations of neuro-linguistic process and self inquiry followed by discussion and movement application. Students will take away the fundamental tools of this work with the ability to apply them in their own practices. The class is designed to answer the questions of the students, as an interactive dialogue. Bring Sara your questions.
A new beginning level is opening up, there will also be an intermediate class offered. 10 people limit per class.
Level 1 – Beginner classes | Level 2 – Intermediate classes
For info and registration contact – firstname.lastname@example.org. You can also call Sara at 415-431-9167
For private (1 on 1 or small group) sessions in Energetic Clearing (BARS, Clearing Issues through Dowsing and The Reconnection (TM) ) please refer to our energetic clearing page.
Sara is also available for private consultations on dance and choreography. This work can be tailored for professional dancers, or any level of experience. It can be offered in individual, group, workshop, or choreographic project-based formats. Please contact me for rates and schedule.
To bring Sara to your city for workshops, or to present her work contact us here.